Grilled Sardines With Beluga Lentils

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Ingredients

2 tablespoons cardamom pods, crushed

1 1/2 teaspoons cumin seeds

3 cups water

2 cups organic vegetable broth

1 bay leaf

1 1/2 cups uncooked dried beluga lentils

1 tablespoon olive oil

1/4 cup finely chopped shallots

4 garlic cloves, minced

1/2 teaspoon salt, divided

1/2 teaspoon ground black pepper

12 (3-ounce) cleaned whole fresh sardines

Cooking spray

2 tablespoons fresh lemon juice

4 cups gourmet salad greens

3 tablespoons sherry vinegar

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