Nopalitos Con Huevos (Cactus With Eggs)

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1/3 cup nopalitos (about 1 chopped nopal - cactus paddle)

3 large eggs

3 large egg whites

1 tablespoon fat-free milk

1/8 teaspoon salt

1/8 teaspoon black pepper

Cooking spray

1/2 cup finely chopped onion

1/2 cup chopped tomato

4 (6-inch) corn tortillas

2 teaspoons minced fresh cilantro

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