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Creamy Chicken Vegetable, Orzo And Potato Soup

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soups low fat nut free lunch


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3 Tablespoons extra virgin olive oil

1 ½ Cups diced parsnips

3 large carrots, peeled and diced

3 large stalks of celery, diced

1 onion, diced

1 large red bell pepper

4 cloves fresh garlic, minced

½ teaspoon kosher salt

½ teaspoon fresh cracked black pepper

3 Tablespoons flour

3 14 oz cans chicken broth

1 Cup orzo

4 Cups diced potatoes

2 dashes of Tabasco hot sauce

¼ Cup grated parmesan cheese

1 14 oz can chicken broth

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