Spicy Orange Beef

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2 teaspoons peanut oil

6 dried hot red chiles

4 (1 x 4-inch) orange rind strips

2 garlic cloves, thinly sliced

2 1/2 cups (1-inch-thick) slices carrot

1 1/2 pounds lean beef stew meat

1 cup water

1/2 cup fat-free low-salt beef broth

1/3 cup low-sodium soy sauce

1 tablespoon Grand Marnier (orange-flavored liqueur)

1 tablespoon honey

3 tablespoons water

2 tablespoons cornstarch

3 cups hot cooked rice

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