Broccoli Quiche In Potato Crust

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
443
FAT
75%
CHOL
37%
SOD
48%

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Ingredients for 4 servings

2 medium potatoes , scrubbed

1/2 teaspoon Dijon mustard

1 cup egg white

1 cup fat-free cottage cheese

1 (10 ounce) package frozen chopped broccoli, thawed and squeezed dry

1 cup low-fat cheddar cheese , shredded

1/8 teaspoon black pepper

1/4 cup onion , finely chopped

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