Alton Brown's Spatchcocked Game Hen

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Nutrition per serving    (USDA % daily values)
CAL
681
FAT
154%
CHOL
170%
SOD
169%

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Ingredients for 1 serving

nonstick cooking spray

1 teaspoon kosher salt

1/2 teaspoon fresh ground black pepper

1 Cornish hen, approximately 1 1/4 to 1 3/4-pounds

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