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Ingredients

1/2 cup vegetable oil

1/3 cup flour

1 small onion, chopped (1 cup)

1 small green bell pepper, chopped (1 cup)

3 stalks celery, chopped (1 cup)

1 28-oz. can diced tomatoes

2 cups fresh or frozen green beans

3 carrots, sliced (2 cups)

1 parsnip, diced (1 cup)

1 cup fresh or frozen sliced okra, optional

1 Tbs. ground cumin

1 Tbs. paprika

1 Tbs. dried oregano

1/4 tsp. cayenne pepper

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