Hummus Club Sandwiches

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Ingredients

3 tablespoons plain fat-free yogurt

2 tablespoons water

1 tablespoon lemon juice

1 tablespoon tahini (sesame-seed paste)

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 garlic cloves, peeled

1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained

12 (1-ounce) slices whole-wheat bread

2 cups shredded Bibb lettuce

8 (1/4-inch-thick) slices tomato

4 (1/4-inch-thick) slices red onion

1 cup (1/8-inch-thick) slices cucumber

4 cups alfalfa sprouts (4 ounces)

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