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Black Bean Cakes

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sides nut free
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 tablespoon cilantro , chopped

2 tablespoons vegetable broth or water or chicken broth

1/4 teaspoon chili powder

1/2 teaspoon jalapeno, finely diced

2 tablespoons cornmeal

1 teaspoon oil (omit if using sausage)

1 (15 ounce) can black beans , drained and rinsed

2 garlic cloves , finely minced

1/2 teaspoon cumin

1 egg white

1/4 cup cornmeal

1 1/2 tablespoons plain nonfat yogurt

1/2 tablespoon lime juice

1 1/2 tablespoons low-fat sour cream

1/4 cup red pepper, small diced

1 tablespoon chorizo sausage , finely diced (optional)

1/2 cup salsa (chose mild, medium or hot according to your tastes)

1/3 cup onion , small diced

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