Shepard's Pie

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Iowa Girl Eats
Nutrition per serving    (USDA % daily values)
CAL
448
FAT
46%
CHOL
31%
SOD
31%

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Ingredients for 5 servings

4 cups mashed potatoes

garlic salt

1 lb ground beef

1/3 cup onion, chopped

2 garlic cloves, minced

3 Tablespoons flour

1 Tablespoon tomato paste

1 Tablespoon Worcestershire sauce

1 Tablespoon soy sauce

1 can (14.5oz) chicken broth

2 cups frozen vegetable medley

salt & pepper

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