Quick Vegetarian Gumbo

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
1417
FAT
137%
CHOL
17%
SOD
124%

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Ingredients for 4 servings

2 tablespoons extra virgin olive oil*

2 cloves garlic, peeled and sliced

1 (16-ounce) package frozen bell pepper strips*

Hot sauce to taste*

1/2 to 1 tablespoon blackened cajun spice*

1 (28-ounce) can diced tomatoes*

1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices

3/4 cup rice (white or quick-cooking brown)

1 (15-ounce) can red kidney beans, drained and rinsed*

8 ounces frozen cut okra*

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