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Mini Morning Egg Bites

61 faves
Nutrition per serving    (USDA % daily values)
CAL
106
FAT
13%
CHOL
69%
SOD
15%

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Ingredients for 6 servings

10 ounces fresh baby spinach, cooked

1 large Roma tomato, diced

4 whole large eggs

4 egg whites

1 medium Vidalia onion

2 Tbsp. finely chopped fresh parsley

2 Tbsp. chia seeds

1/4 tsp. sea salt

1/4 tsp. freshly ground white pepper

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