Cheesy Crab And Broccoli

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Nutrition per serving    (USDA % daily values)
CAL
257
FAT
33%
CHOL
34%
SOD
25%

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Ingredients for 4 servings

2 cups fresh mushrooms , sliced

2 tablespoons parmesan cheese , grated

1/4 cup sharp cheddar cheese , shredded

1 garlic clove , minced

2 tablespoons all-purpose flour

1 cup skim milk

1/8 teaspoon pepper

2 tablespoons round crackers, crushed (about 3 crackers)

6 ounces imitation crabmeat or crabmeat, drained, flaked and cartilage removed

1 tablespoon butter

2 cups frozen broccoli , cut

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