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Kewl-Est Chicken Salad!

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salad dairy free low fat sugar free labor day lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

3 chicken breasts (enough to yield 1 lb medium-sized chunks when cooked and sliced)

32 ounces (2 lbs) store-bought low-sodium chicken broth

3 celery stalks

2 carrots

1 clove fresh garlic

1 cup broccoli, stems removed and heads chopped into bite-sized chunks

2 tablespoons light mayonnaise

¾ cup coarsely chopped walnuts

1 cup red grapes, whole or sliced in half lengthwise

¼ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

100% wholegrain bread slices, rolls, or pita (1-2 slices of bread per sandwich: 4 slices total if sandwiches will be open-faced [1 slice each], 8 slices total if sandwiches will have both a top and bottom slice [2 slices each]; if using pita, relegate one

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