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Farro Vegetarian Jambalaya Recipe

2 faves
Nutrition per serving    (USDA % daily values)
CAL
385
FAT
33%
CHOL
0%
SOD
117%

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Ingredients for 6 servings

2 cups quartered cremini mushrooms

1/2 teaspoon black pepper

6 cups vegetable stock, recipe follows

2 cups diced tomatoes

1/2 cup finely chopped yellow bell pepper

1 bay leaf

1 tablespoon chopped fresh thyme leaves

1/4 cup chopped fresh parsley leaves

1/4 pound okra, halved lengthwise

2 cups whole grain farro (or spelt), picked over for impurities and rinsed

1 tablespoon minced garlic

1/4 teaspoon cayenne pepper

1 cup finely chopped onions

1 small zucchini, sliced into 1/2-inch thick half circles

1/2 cup finely chopped red bell pepper

1/2 cup finely chopped celery

1/4 cup olive oil

2 teaspoons salt

1/4 pound whole baby carrots, tops removed and scrubbed

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