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Easiest Indian Stew

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In Good Taste
Related tags
main-dish low fat nut free vegetarian dinner indian
Nutrition per serving    (USDA % daily values)
CAL
412
FAT
23%
CHOL
1%
SOD
30%

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Ingredients for 6 servings

1 cup long-grain white rice (I substituted the rice for barley)

2 tablespoons vegetable oil, such as safflower

1 medium onion, minced

2 garlic cloves, finely chopped

Coarse salt and ground pepper

1 tablespoon curry powder, plus more for garnish

1 teaspoon ground ginger

3 cups homemade or best-quality store-bought tomato sauce

2 cans (15 ounces each) chickpeas, rinsed and drained

1 tablespoon fresh lime juice, plus lime wedges for garnish

1/2 cup plain low-fat yogurt

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