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Ingredients

4 whole wheat pitas

1 can (19 ounces) chickpeas, rinsed and drained

1/3 cup tahini

1/3 cup lemon juice

3 cloves garlic, chopped

1/2 teaspoon salt

1/2 cup finely chopped red onions

2 tablespoons chopped fresh parsley

2 red bell peppers, thinly sliced

1 cucumber, thinly sliced

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