Tofu Burgers Recipe

119 faves | 4 recommends
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101 Cookbooks
Nutrition per serving    (USDA % daily values)
CAL
220
FAT
50%
CHOL
26%
SOD
25%

Comments

looks so yummy- will try tonite
6e62d176ad9d   •  8 Aug   •  Report
so healty food.good food for my kids
d7e7c72170d5   •  22 Jun   •  Report
I am going to try this, sounds so good, and healthy
7d8cb6fbb0d2   •  14 Jun   •  Report
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Ingredients for 8 servings

1 lb Extra firm tofu, drained, patted dry & sliced

2 large Eggs

1/2 cup Fine dried Bread Crumbs

1/2 cup cashew nuts

1/2 cup sunflower seeds

1/2 cup sliced mushrooms

1 tbsp Dijon mustard

1 tbsp Shoyu or soy sauce

1 tsp ground Cumin

1/2 tsp ground Cayenne

1/4 tsp fine grain Sea Salt

1 tbsp Extra Virgin Olive Oil

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