Low Fat Chicken Piccata With Orzo

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
221
FAT
22%
CHOL
37%
SOD
37%

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Ingredients for 4 servings

1/3 cup dry white wine

2 tablespoons flour

1/2 teaspoon salt

1 cup orzo pasta

1 tablespoon lemon juice

2 garlic cloves , minced

1/4 cup reduced-sodium chicken broth

4 boneless chicken breast halves , 1 pound total

1/2 lb mushroom , halved

2 tablespoons fresh parsley , chopped (optional)

1 tablespoon olive oil

1/4 teaspoon fresh ground black pepper

1/2 lemon , plus

4 teaspoons capers , rinced and drained (optional)

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