Grilled Veggie Sandwich

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Men's Health

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Ingredients

1 marinated roasted red peppers, drained

1 clove garlic

1 tablespoon canola oil

1 teaspoon red-pepper flakes

1/2 teaspoon ground cumin

1/4 teaspoon ground caraway seeds

1/4 teaspoon smoked paprika

2 tablespoons water

1 small zucchini, cut diagonally into 8 slices

1 red bell pepper, cut into 4 thick slices

1 red onion, cut into 4 slices

1 pound extra-firm or firm tofu, drained

4 whole grain rolls, halved

2 tablespoons omega-3-enriched mayonnaise

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