Spicy Bread And Tomato Salad

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12 thick slices whole wheat bread, cut into 1/2-inch dice (about 15 cups)

2 tablespoons vegetable oil

1 1/2 teaspoons mustard seeds

1 teaspoon cumin seeds

1 large onion, halved crosswise and sliced

2 jalapeƱos, seeded and finely chopped


1/2 teaspoon cayenne pepper

1/3 cup plain whole milk yogurt, stirred until smooth

2 medium tomatoes, finely chopped

1 medium European cucumber, peeled and cut into small dice

Juice of 1/2 lime

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