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Pistachio-Crusted Tuna Steaks

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Yummy Mummy
Related tags
main-dish low carb dinner
Nutrition per serving    (USDA % daily values)
CAL
363
FAT
58%
CHOL
50%
SOD
27%

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Ingredients for 4 servings

1 tablespoon thinly sliced shallot

1 bay leaf

1/2 cup white wine

3 tablespoons reduced-fat sour cream

2 teaspoons lemon juice

2 teaspoons chopped fresh dill, divided

1 teaspoon whole-grain mustard

1/2 teaspoon salt, divided

1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)

1/4 cup shelled pistachios

4 4-ounce tuna steaks, 1-1 1/4 inches thick

1 teaspoon extra-virgin olive oil

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