Reggae Gumbo

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Nutrition per serving    (USDA % daily values)
CAL
296
FAT
20%
CHOL
37%
SOD
19%

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Ingredients for 4 servings

1 lb boneless pork tenderloin, cut into 1-inch cubes

1 cup peeled cubed sweet potato

1/2 cup chopped celery

1 teaspoon ground cumin

1 cup sliced okra or zucchini

1 (28 ounce) can tomatoes , undrained, cut up

1 teaspoon canola oil

3/4 teaspoon dried oregano

1/4 cup chopped fresh coriander

2 garlic cloves , minced

1/4 teaspoon black pepper

2 cups sliced mushrooms

1/4 teaspoon crushed red pepper flakes

1 (5 1/2 ounce) can tomato paste

1/4 teaspoon salt

1 cup chopped onion

1 teaspoon grated gingerroot

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