Backyard Bbq Sauce

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No Meat Athlete
Nutrition per serving    (USDA % daily values)
CAL
198
FAT
14%
CHOL
0%
SOD
14%

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Ingredients for 4 servings

1 tbsp vegetable oil

1 medium-size yellow onion, chopped as finely as you can

4 cloves garlic, minced

1/4 tsp salt

1 tsp red pepper flakes

1 28-ounce can crushed tomatoes

1/3 cup molasses

1/3 cup white vinegar

2 tbsp sugar

1 tbsp prepared yellow mustard

2 tsp liquid smoke

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