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Spicy Stir-Fried Brown Rice With Broccolini And Scallops

Nutrition per serving    (USDA % daily values)
CAL
410
FAT
28%
CHOL
10%
SOD
54%

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Ingredients for 4 servings

1/2 cup water

8 ounces broccolini, cut into 1-inch pieces (about 3 cups)

1 tablespoon vegetable oil

1 cup diced red bell pepper

1 cup chopped green onions

1 tablespoon minced peeled fresh ginger

2 garlic cloves, minced

1/4 teaspoon dried crushed red pepper

12 ounces bay scallops

1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled

2 tablespoons soy sauce

2 teaspoons oriental sesame oil

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