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Healthy Corn Pudding

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Food.com
Related tags
gluten free low fat vegetarian thanksgiving southern
Nutrition per serving    (USDA % daily values)
CAL
95
FAT
7%
CHOL
9%
SOD
8%

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Ingredients for 12 servings

3 egg whites

1 egg

1/4 cup sour cream

1/2 cup nonfat yogurt , plain

1 (7 1/2 ounce) package corn muffin mix

1 (15 1/4 ounce) can sweet corn, drained

1/4 cup pumpkin puree

1 (14 3/4 ounce) can creamed corn

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