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Light Chicken Parmesan

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Martha Stewart
Related tags
main-dish low carb dinner italian
Nutrition per serving    (USDA % daily values)
CAL
338
FAT
35%
CHOL
55%
SOD
28%

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Ingredients for 4 servings

2 slices whole-wheat sandwich bread, torn into pieces

1 tablespoon grated parmesan cheese

1 teaspoon olive oil

Coarse salt and ground pepper

2 tablespoons all-purpose flour

1 large egg white

4 boneless, skinless chicken breast halves, (6 to 8 ounces each)

3/4 cup shredded part-skim mozzarella (3 ounces)

1 can (28 ounces) whole peeled tomatoes, in puree

1 garlic clove, minced

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