Oven-Baked Fried Chicken

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6 drumsticks, or any other chicken parts you want

1 cup flour

1 teaspoon cayenne

1 teaspoon dried thyme

1 tablespoon kosher salt

1 teaspoon freshly ground black pepper

2 egg whites, whipped lightly to break them up

1 cup panko breadcrumbs

Vegetable spray

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