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Ingredients

1 cup quinoa

1 cup pearl barley

1 cup wheat berries, faro, or spelt

1/2 cup fresh lemon juice

1/2 cup chopped fresh mint

1 1/2 cups chopped fresh flat-leaf parsley

2 cups cherry tomatoes, halved

1 large English cucumber, peeled and diced

6 green onions, thinly sliced

3/4 cup extra-virgin olive oil

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

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