Black Bean Burger

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Ingredients

6 oz mushrooms, quartered

1/2 red onion, quartered

1/2 C packed cilantro leaves

6 tbsp whole wheat bread crumbs

2 cloves garlic

1 jalapeno chile pepper, seeded

1 egg white

2 tsp reduced-sodium soy sauce

1 can (15 oz) no-salt-added black beans, rinsed and drained

1 tbsp canola oil

4 slices reduced-fat pepper Jack

4 sm whole wheat sandwich rolls, toasted

4 lettuce leaves

1 sm tomato, sliced

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