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Chicken And Sausage Gumbo

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Men's Health
Related tags
soups dairy free low fat halloween lunch southern

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Ingredients

2 cups low-sodium chicken broth

2 cups cooked brown rice (about 3/4 cup dry)

2 cups tomato sauce (low-sodium, if available)

2 cups diced roasted or cooked skinless chicken breast

1 (14 1/2-ounce ) can diced, peeled tomatoes with liquid ( italian herb variety, if available)

8 ounces 2/3-less-fat turkey polska kielbasa sausage, skin removed, and links cut in half lengthwise and then sliced

1 cup frozen corn

1 cup frozen cut okra

1 green bell pepper, finely diced, stem and seeds discarded

1 teaspoon creole seasoning (or more to taste)

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