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Rosemary Chicken And Wild Rice Skillet


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1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)

5 (6-ounce) skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 teaspoons dried rosemary, crushed

1/8 teaspoon black pepper

1 tablespoon olive oil, divided

1 cup baby carrots

1 cup chopped onion (1 medium)

2 teaspoons bottled minced garlic

1 cup water

1 (14-ounce) can fat-free, less-sodium chicken broth

2 cups coarsely chopped fresh spinach

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