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Crispy Baked Chicken

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Food.com
Related tags
low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
169
FAT
14%
CHOL
38%
SOD
15%

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Ingredients for 4 servings

1/2 cup dried breadcrumbs (or crushed crackers)

1 tablespoon Dijon mustard

1 teaspoon gingerroot , grated

16 ounces boneless skinless chicken breasts (4 breasts total, 4 ounces each)

1/4 teaspoon pepper

1/4 teaspoon paprika

1/2 cup plain fat-free yogurt

1 teaspoon garlic powder

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