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Baked Chicken Fingers

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Martha Stewart
Related tags
low carb nut free
Nutrition per serving    (USDA % daily values)
CAL
696
FAT
148%
CHOL
139%
SOD
17%

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Ingredients for 4 servings

1/2 cup wheat germ

1/2 cup unprocessed bran

1/4 cup plain dried breadcrumbs

2 tablespoons ground flax seed

2 tablespoons grated Parmesan

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

Coarse salt and ground pepper

1 tablespoon olive oil

2 large eggs

1 1/2 pounds chicken tenders (about 16)

Barbecue sauce, for serving (optional)

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