Chicken Jalfrezi

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
189
FAT
13%
CHOL
36%
SOD
14%

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Ingredients for 4 servings

2 garlic cloves, chopped

2 or 3 chicken breasts, diced up

The sauce:

1 tsp turmeric

1 tbsp ground coriander

1/2 pint of water

1 tsp ground coriander

1 red pepper, chopped

1 green chilli, chopped

1 tbsp ground cumin

The meat & veg:

a handful of fresh, chopped coriander leaves

2 red chillis (optional)

1 tsp ground cumin

1/2 a large onion, sliced

1 tin plum tomatoes

1/2 a large onion, roughly chopped

2 tsp garam masala (spice mix)

You will also need a food processor.

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