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Indian-Spiced Tomato Soup

By Sunset
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Sunset
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soups gluten free low fat vegetarian memorial day lunch

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Ingredients

2 cloves garlic, peeled

1 fresh green serrano chili, rinsed, stemmed, and seeded

1 sweet onion (8 oz.), peeled and coarsely chopped

1 english cucumber (12 oz.), rinsed and diced (1/8 in.)

2 teaspoons salt

3 pounds firm-ripe tomatoes

1 tablespoon tamarind concentrate

1 cup chopped fresh cilantro

1/2 cup chopped fresh mint leaves

2 tablespoons grated fresh ginger

1 teaspoon ground cumin

About 1 cup nonfat plain yogurt

1 teaspoon salad oil

2 teaspoons cumin seeds

1 teaspoon each yellow and black or brown mustard seeds

1 teaspoon nigella seeds (optional)

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