Sweet-And-Sour Chicken And Rice

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Southern Living


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1/2 teaspoon salt

1/2 teaspoon pepper

2 pounds skinned and boned chicken thighs

Vegetable cooking spray

1 small onion, diced

1 medium red bell pepper, chopped

2 garlic cloves, minced

1 cup uncooked long grain rice

1 cup sweet-and-sour dressing

1 cup low-sodium, fat-free chicken broth

2 green onions, chopped

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