Early Riser Oven Omelet

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
359
FAT
63%
CHOL
110%
SOD
36%

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Ingredients for 6 servings

10 egg whites

3 tablespoons onions , finely chopped

5 eggs

1/4 teaspoon pepper

1 1/2 cups ham , cubed, fully cooked

1/4 teaspoon seasoning salt

1 cup broccoli , fresh and chopped

1 cup nonfat milk

1 medium tomato , seeded and chopped

1 cup cheddar cheese , shredded

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