Skinny Spinach Artichoke Dip

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Dashing Dish

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Ingredients

1/4 cup Onion, finely chopped

2 (10 oz) Packages frozen, chopped spinach, thawed and squeezed dry

1 (8 oz) Package fat-free cream cheese OR 1 cup cottage cheese

1/2 cup Light sour cream

3/4 cup Parmesan cheese

1 (14-ounce) Can artichoke hearts

1/4 tsp Salt and pepper (or to taste)

2 tsp Garlic powder

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