Crispy Chicken

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Men's Health

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Ingredients

2 tablespoons spicy brown mustard

3 teaspoons apple cider vinegar

1 teaspoon hot-pepper sauce

1 teaspoon brown sugar

1 can (5 ounces) evaporated milk

2 single-serving boxes cornflakes, pulverized into small pieces

1/2 cup 4c carb careful plain breadcrumbs

1/2 teaspoon paprika

4 boneless, skinless chicken breasts, rinsed, dried, and pounded to an even thickness

1 teaspoon extra-virgin olive oil

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