Pan-Fried Cod With Slaw Recipe

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Nutrition per serving    (USDA % daily values)
CAL
653
FAT
76%
CHOL
31%
SOD
452%

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Ingredients for 4 servings

1/4 to 1/2 teaspoon caraway or celery seeds

1 tablespoon sugar

1/3 cup cracker meal or crushed saltine crackers

1 small carrot, shredded

1 gala apple, julienned

Kosher salt and freshly ground pepper

1 bunch scallions, white and green parts, thinly sliced

1 tablespoon whole-grain mustard, plus more for serving

Kosher salt

1/2 cup mayonnaise

1/2 cup milk

4 6-ounce cod or other white-fleshed fish fillets

2 tablespoons apple cider vinegar

1/3 cup all-purpose flour

Vegetable oil, for shallow frying

1 large egg

1/2 head light-green cabbage, thinly sliced (about 6 cups)

1/4 teaspoon cayenne pepper

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