Soft Tacos With Green Chile–Cilantro Rice And Egg

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3 tablespoons fat-free milk

6 large egg whites

2 large eggs

1/4 cup finely chopped red onion

1/4 cup chopped tomato

1/4 cup chopped fresh cilantro

1 tablespoon extra-virgin olive oil

1/2 teaspoon ground cumin

1/4 teaspoon salt

1 (4.5-ounce) can chopped green chiles, undrained

1 cup hot cooked brown rice

Cooking spray

8 corn tortillas {Check for Gluten}

4 lime wedges (optional)

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