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Yam Spice Muffins

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Ingredients

2 cups whole wheat flour or whole wheat pastry flour

1/2 cup sugar

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1 1/2 cups cooked, mashed yams

1/2 cup water

1/2 cup raisins

vegetable-oil spray, for muffin pan

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