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Cuban Black Bean Soup

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soups low carb nut free lunch

Comments

Look tasty
Suphon Wanapong   •  28 Mar   •  Report
Looks delicious!
Sheri Seawright   •  26 Mar   •  Report
cant wait to try this one
Allan Sparks   •  20 Mar   •  Report
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Ingredients

2 bay leaves

1 pound dried black beans

12 1/2 cups water, divided

1 tablespoon canola oil

3 1/2 cups chopped green bell pepper (about 3 medium)

2 1/2 cups coarsely chopped onion

1/3 cup chopped shallots (about 2 small)

1 tablespoon ground cumin

2 tablespoons dried oregano

2 tablespoons chopped fresh oregano

1 1/2 tablespoons sugar

2 teaspoons kosher salt

2 cups diced peeled avocado

2 tablespoons fresh lime juice

2 cups thinly sliced red onion

1 1/2 cups chopped 33%-less-sodium smoked, fully cooked ham

1 cup chopped fresh cilantro

1 cup light sour cream

10 teaspoon unsalted pumpkinseed kernels, toasted

1/3 cup finely chopped seeded jalapeƱo pepper (about 2 medium)

Lime wedges (optional)

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