Spicy Bean Pancakes With Tomato- Pepper Puree Ii

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Details

19 Ingredients

• PANCAKES:
• 1/2 cup canned navy or pinto beans, rinsed and drained
• 2 eggs, lightly beaten
• 1/3 cup all-purpose flour
• 1/3 cup yellow cornmeal
• 1 tsp baking powder
• 1/2 cup low-fat buttermilk
• 1/2 cup shredded low-fat extra-sharp cheddar cheese
• 1/2 small jalapeno pepper, seeded and minced (wear plastic gloves when handling)
• 1 tsp olive oil
• PUREE:
• 1 1/2 cups tomato puree
• 1 red bell pepper, chopped
• 2 Tbsps lime juice
• 1 Tbsp finely chopped garlic
• 1 Tbsp chopped fresh cilantro or parsley
• 1 tsp honey
• 1/2 tsp dried thyme
• 1/2 tsp ground black pepper