Sauteed Scallops And Tomatoes

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
63
FAT
5%
CHOL
2%
SOD
9%

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Ingredients for 12 servings

1/2 cup fresh oregano, chopped

1 large tomato, peeled, seeded and chopped

2 teaspoons extra virgin olive oil

1 teaspoon olive oil

Cayenne pepper to taste

1 French baguette

2 shallots, minced

1/4 teaspoon cracked black pepper

2 cloves garlic, minced

Juice of one lemon

2 cloves of garlic, halved

1/2 pound sea scallops with liquor (about 12)

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