Individual Chocolate Soufflés

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Cooking spray

2 teaspoons granulated sugar

1/2 cup water

1/4 cup powdered sugar

2 tablespoons unsweetened cocoa

2 tablespoons 1% low-fat milk

1 1/2 teaspoons all-purpose flour

1 large egg yolk

1/8 teaspoon vanilla extract

1 large egg white

1/8 teaspoon cream of tartar

1 tablespoon granulated sugar

2 teaspoons powdered sugar

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