Beef Negimaki With Broccolini And Rice

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Vegetable oil cooking spray

1/4 cup hoisin sauce

1 tablespoon low-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 lb top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each)

8 scallions, cut into 3-inch-long pieces

1 1/2 cups shredded carrots

1 cup instant brown rice

1 lb broccolini

Salt and freshly ground black pepper

1 cup low-sodium chicken broth

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