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Minestrone Soup

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Men's Health
Related tags
soups dairy free low fat nut free sugar free lunch italian

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Ingredients

1/2 cup coarsely chopped carrots

1/2 cup coarsely chopped celery

1/2 cup coarsely chopped onion

2 tablespoons water

1 tablespoon olive oil

5 cups beef or chicken broth

1 can (14.5 ounces) diced italian tomatoes, with juice

1 1/2 cups cooked red kidney beans

1 cup packed chopped escarole

1/4 cup orzo

1/2 cup french-cut green beans

1/2 cup frozen peas

1/2 cup thinly sliced zucchini

ground black pepper

1/2 cup chopped fresh parsley

2 strips (1/2" x 2") lemon zest

1 clove garlic, chopped

salt

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