Cilantro Carrot Soup

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The Healthy Apple
Nutrition per serving    (USDA % daily values)
CAL
217
FAT
17%
CHOL
0%
SOD
17%

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Ingredients for 4 servings

1 Tbsp. olive oil

1 large vidalia onion, chopped

1 tsp. coriander seeds, crushed

1 lb. fresh carrots, julienne

1 lb. fresh parsnips, julienne

1/2 cup broccoli florets, chopped

10 asparagus stalks, chopped

5 cherry tomatoes

2 1/2 cups raspberry herbal tea, brewed

1/4 tsp. sea salt

1/4 tsp. freshly ground white pepper

1 cup fresh cilantro, chopped

2 Tbsp. unsweetened coconut flakes

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